Breath out, breath in, observe, be happy. Ten days I spent in a vipassana meditation course silently learning to observe reality AS IT IS moment to moment. The foundation is so simple, the practice is straightforward and yet the depths and complexity of this experience is difficult to describe. There are three basic elements that lead you into a deep exploration of mind and matter: morality, concentration, and wisdom. The first is self-explanatory in that any action you make should have strong moral integrity. Maintaining this gives you a pure foundation that will allow you to experience concentration, and wisdom without the pollution and misconceptions that arise from immoral acts. Concentration is another key component to this journey, and on the surface level everyone can concentrate, however in order to truly study your mind and body a very deep and practiced concentration must be learned and eventually develop into natural habit. Wisdom is a word that encompasses such a large array of understandings it is important to understand its varying possibilities. The most basic wisdom is gained by listening to others. Wisdom of intellect is the analytical understanding of a topic. Both of these are important in life however vipassana demands and creates wisdom of far greater value… Wisdom of experience is wisdom gained from direct personal experience and is essential to further understanding of the mind. By gaining and practicing wisdom of experience you begin to understand and change the reactions of your body and mind at the root level thus opening life to happiness, peace, and love on a consistent and personal basis.
Wednesday, September 30, 2009
The beauty of sitting and studying your mind is that there is always more to discover. While observing the sensations on my body, I learned from many directions and slowly thoughts got very pointed. You have no choice but to examine your reality: tensions, stresses, pleasures and pain arrive and pass away. It becomes apparent that as balanced as you may feel on the surface, many impurities and imbalances exist. Even more astounding lies the capacity to understand the universe in its essence by examining the trillions of molecules that create our physical perceptions through an immense rapidity of arising and passing. While I meditate there is no doubt that my mind is in constant state of anicca (impermanence), thoughts come and go with the rapidity of a fire flickering. There is no turning away from the fact that all things come and go. Honestly observing the reality of all your sensations, and thoughts in the moment gives you a great capacity to react to these things. Habitually reactions to sensory objects create an action or attitude of craving or aversion. By these principles we lead our lives leaving the door open to a variety of miseries entering our life and creating imbalance. Meditation teaches you the capacity to change the habit of your mind and react to things from a balanced prospective that does not create craving or aversion. In stopping this fundamental reactionary process you stop creating habits formed by the inner self that obstruct pure happiness, love, and compassion. Further the old habits from the depths of your unconscious begin to arise and by observing this process with equanimity (evenness of mind or temper) these habits have no option but to pass away. Again so simple: be aware, remain equanimis and naturally your mind will purify, thoughts will sharpen, and life will be easier lived happy.
Monday, June 1, 2009
Nicaragua
Riva, Riva, Rivas, The ring of bus boys and taxi drivers sounds the same every time. Working to convince passerby’s with the shear enthusiasm of their voice to join their journey to a different place. My quickest trip to Nicaragua was indeed well appreciated. With the passing of more than two years since I had last seen any of my friends in Nicaragua it was refreshing to see their smiles, hear their laughs and exchange comical stories of our lives moving along. Four of them have new children, Mariel has a 2 year old girl, Gonzalo a 1 year old boy, Ramon with a 5 month old boy, and Alfredo with a 2 month old boy. I am a little surprised as my life has been far from having children and now many close friends of mine are happy fathers and mothers.
No denying I noticed the standard development and spread of western progress none the less I still feel the heart of the country beating strong and shining with joy. The friends I have seen and the strangers that I passed by still have the same stress free relaxed attitude that keeps people smiling when money is scarce and responsibilities real. This constant positivism in life is a strong force as my dear friend Fermin explained to me while we sat under the shade of a tree on an, empty white sand, sea shell littered beach. We shared stories of life… losses and gains, sadness and joys, each accepting that our words have meaning and impact but life has more faces than either of us can label. Get to the root of the matter and you conclude… why label what you cant control when you have the option to stay positive about the things you can?
What is it about Yaoska that swayed me into a spontaneous trip to visit while I know very well the difficulties involved in being together. I think more than anything it was her voice fluidly expressing emotions and ideas thoroughly and without hesitation. The relaxed feeling I’m lulled into by the distant whispers of unconditional happiness spoken from a woman who is genuine and caring. Perhaps also her strong features that emphasize the power of a delicate body. Maybe I am drawn to the idea that she has yet to be distracted by a capitalistic world that deforms priories and confuses relationships. Or maybe that she can still comfortably share a room with 3 sisters and a best friend. Whatever it was that called me down there it only grew as two weeks passed without a hesitation or complication between us. Cheers to Nicaragua.
Thursday, May 21, 2009
The AFTER PARTY
Wednesday, May 20, 2009
Wraping up Utah
Friday, April 3, 2009
Timpanogos
Thursday, March 19, 2009
A great week
Monday, March 2, 2009
Exploration till Sun Down
If you cant see the passion in for nature, snowboarding, and photography in Zach's eyes look closer its there for sure.